Hearts of palm are harvested from the inner core and growing bud of certain palm trees, most often the coconut. They look like smooth, thick white asparagus spears and are often compared to artichokes. They have a delicate, and slightly nutty flavor, which is perfect for salads. They can also be braised, fried, or boiled. Hearts of palm are low in calories and fat and are cholesterol-free. They also provide a good source of vitamins such as zinc, potassium, and vitamin C. They are an extremely versatile vegetable and can be used in the most creative ways. Hearts of palm are the vegan chef’s secret to imitating seafood flavors and textures!
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1. Spicy and Seared Hearts of Palm Rounds
Source: Spicy and Seared Hearts of Palm Rounds
For a dish that you can really play with and make your own, check out this recipe by Larice Feuersteinfor spicy seared heart of palm rounds. Since hearts of palm do not contain a lot of flavor on their own, the tender rounds will easily absorb any and all seasonings and spices you pair with them. With just three ingredients, this simple dish can be made and enjoyed in less than 15 minutes!
2. 15-Minute Hearts of Palm Lobster Rolls
Source: 15-Minute Hearts of Palm Lobster Rolls
This hearts of palm lobster roll recipe by Gabrielle St. Claireonly takes minutes, involves a handful of affordable and accessible ingredients, is effortless, has multiple textures, and packs that classic lobster roll flavor! What’s not to love? The hearts of palm matches the texture of lobster meat and the spice mayonnaise topping adds creaminess and heat to the dish.
3. Zucchini Ribbon and Caramelized Hearts of Palm Salad
Source: Zucchini Ribbon and Caramelized Hearts of Palm Salad
This caramelized hearts of palm salad by Tori Cooperis a salad like no other. It has a base of zucchini ribbons topped with sweet corn, blackberries, herbs, and avocado with caramelized slices of hearts of palm mixed in. The vibrant, lemony, and herby dressing would steal the show if it weren’t for the slightly sweet, crisp hearts of palm. The balance of basil, salty, sweet, and sour in this salad is near perfection.
4.Ecuadorian-Style Hearts of Palm Ceviche
Source: Ecuadorian-Style Hearts of Palm Ceviche
Ceviche is the perfect warm weather food, and this vegan version of ceviche by Nancy Lopez-McHughis so light that your belly won’t feel weighed down. It’s tender and crispy, tart and zesty and fresh, and oh so perfect served with a crunchy tostada or corn chips.
5. Hearts of Palm ‘Fish’ Sticks
Source: Hearts of Palm ‘Fish’ Sticks
Remember those frozen fish sticks your mom used to throw on a sheet pan and heat up in the toaster oven? These by Tori Cooper are way better. Hearts of palm are the secret ingredient in these “un-fish” sticks, and you will be amazed at how similar they look and taste to traditional fish sticks! Vegetables – what can’t they do?
6.Warm Hearts of Palm Salad With Pico de Gallo
Source: Warm Hearts of Palm Salad With Pico de Gallo
The layered and soft texture of hearts of palm is wonderfully unusual and tastes so good when it’s dusted with cornflour and lightly fried. Serve up this warm hearts of palm salad by Smith and Daughters with some homemade guacamole and pico de gallo and you’ve got a meal that will win the hearts of those who are lucky enough to enjoy it. Who said salads were boring and bland?
7.Chickpea Salad With Hearts of Palm
Source: Chickpea Salad With Hearts of Palm
This chickpea salad with hearts of palm by Maya Sozer is perfect for powering up on those days when you don’t really feel like cooking but still need something filling, nourishing, and delicious! Packed with protein and fiber, this is a comfort food you can feel great about eating. It takes merely 15 minutes to make with no cooking involved.
8.Hearts of Palm Calamari
Source: Hearts of Palm Calamari
We don’t have to sacrifice our oceans, the planet, or animals to eat amazing food. This vegan calamari recipe by Ashley Hankins is flavorful, light, crispy, and absolutely delicious. It’s served with a classic co*cktail sauce that perfectly complements the crispy, tempura-battered hearts of palm. Not to mention, it only requires a few ingredients and takes just half an hour to prepare.
9.Battered Hearts of Palm ‘Crab’ Cakes With Tartar Sauce
Source: Battered Hearts of Palm ‘Crab’ Cakes With Tartar Sauce
In this recipe, hearts of palm are mashed up into a meaty texture and seasoned in a way that perfectly mimics the taste and texture of the Maryland classic. These battered hearts of palm cakes by Caroline Ginolfi are fried until crispy, then served with a dollop of creamy tangy homemade tartar sauce. These are best served on a bed of lettuce with fresh tomatoes.
10. Hearts of Palm Carnitas
Source: Hearts of Palm Carnitas
If you haven’t discovered hearts of palm yet, you are in for a real treat! These unassuming little veggies, usually found canned, are a really amazing gluten-free alternative to seitan or other wheat or soy-based plant protein. In this recipe for carnitas by Emilie Heck, the hearts of palm are hearty enough to stand up to being long-simmered in a marinade, and they magically take on a texture that’s similar to pulled pork. They’re tangy, saucy, “meaty,” and so delicious!
11.Spicy Mexican Hearts of Palm Ceviche
Source: Spicy Mexican Hearts of Palm Ceviche
Although the origin of the ceviche is Peruvian, it is quite common in several Latin American countries. Mexico has its own version of this dish that’s a little spicier with added avocado and lime. This spicy Mexican vegan ceviche recipe by Azucena Noriega is great as an appetizer served with crispy tostadas, baked corn chips, or it can be eaten as a side with the main course.
12. Caprese Salad With Hearts Of Palm
Source: Caprese Salad With Hearts Of Palm
There are few things in life better than a fresh Caprese salad . . . except for a Caprese salad with hearts of palm. This simple recipe by Stacey Isaacs combines ripe tomatoes, fresh basil, vegan mozzarella, and a simple red wine vinaigrette and then adds in some buttery heats of palm that make this Caprese stand out amongst its peers.
13.Creamy Artichoke and Hearts of Palm Spread
Source: Creamy Artichoke and Hearts of Palm Spread
There’s no doubt that artichokes are delicious, but they can be a chore to prepare. If you’re craving artichokes, but don’t have the patience to steam or roast a whole one, then this artichoke and hearts of palm spread by Gabrielle St. Claire is for you. It combines artichokes and hearts of palm with kale, olive oil, and seasonings to create a creamy, flavorful, all-purpose spread. Try it on sandwiches, with salads, or as a dip at a party!
14. No-Cook Hearts of Palm Lobster Rolls
Source: No-Cook Hearts of Palm Lobster Rolls
These hearts of palm lobster rollsby Melanie Sorrentino require NO COOKING at all! All that you have to do is dice some ingredients, mix them all together, and spoon them onto your roll of choice. Heart of palm has the same tender texture as cooked lobster and when seasoned right, taste just like it too.
15.Raw Mango and Hearts of Palm Ceviche
Source: Raw Mango and Hearts of Palm Ceviche
This raw vegan version of ceviche by Lena Ropputilizes hearts of palm along with cherry tomatoes, mango, spinach, and a burst of fresh lime. Serve it up in lettuce leaves or fresh, juicy jicama tortillas for your next taco night or for summer parties. They’re crisp and fresh — the perfect snack for those outdoor parties on hot days.
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Reducing your meat intake and eating more plant-based foods is known to help withchronic inflammation,heart health,mental wellbeing,fitness goals,nutritional needs,allergies,gut health,andmore! Dairy consumption also has been linked to many health problems, including acne,hormonal imbalance,cancer,prostate cancerand has manyside effects.
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- Weekly Vegan Meal Plans
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- The Ultimate Guide to Plant-Based Nutrition
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- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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